Heart+Math=Cool Ideas

"Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process." - Amazon.com

 

Heartmath also sells books that are specific to anxiety, stress, anger, and depression. Since, my philosphy combines all of those states into discomfort, I find that this book is enough. However, If you are interested in the other books I've put them below. Or you can check out there store

The Quick Coherence Technique

The Heart's Intuitive Intelligence: A path to personal, social and global coherence

Heart Math Books

TEDxSantaCruz Howard Martin
Thinking with your heart
 

"About the Product

  • Gain insights in your shifting moods

  • Learn to focus on appreciation

  • Change your reaction to stress

  • Track your progress

  • Share and inspire others" - Amazon.com
     

HeartMath Inner Balance-Lightning Sensor for Iphone5 and Ipad Air

"About the Product

  • Real-time HRV monitoring.

  • On-screen coaching.

  • Full history for progress tracking.

  • Made for ipod touch (4th generation), iphone 3gs, iphone 4, iphone 4s, ipad 2, ipad (3rd generation)" - Amazon.com

HeartMath 6400 Inner Balance Sensor for IOS, Black

"About the Product

  • Use emWave2 on the go as a portable training device and store your sessions for later review

  • Run a session while at your computer and watch your coherence through real-time charts

  • Store all session information on your computer for future comparison and review

  • Four challenge levels including a challenging advanced user mode

  • Make sessions entertaining with the coherence building tools

  • *Please note packaging may vary" Amazon.com

EmWave2

"About the Product

  • New emWave Pro now syncs with HeartCloud giving you the ability to track universally, earn rewards for your efforts and share with others

  • Real-time heart rate variability monitor

  • Multiple user data storage showing coherence levels for each session

  • Share with friends, celebrate on social media or work with your health practitioner

  • Package contents includes software, ear sensor and usb module"- Amazon.com

EmWave Pro
Or you can check out their store