Introduction: This document is a description of inputs and outputs for a mobile phone application that allows users to optimize mental health recovery by un-twisting their body.

 

Input:

1. Pictures of users posture standing at rest forward and back.

2. Pictures of  bone structure and spine reaching up and out in opposite directions.

 

Algorithm: Calculates where density in the body is located by comparing the difference between the shape the body makes when it reaches and how the body or spine stands at rest. The body comes at rest by falling into density so looking at how the body moves from one opposite (reach) to the other opposite (rest) shows us which muscles compress and which muscles collapse.    

 

Output #1: Would be a list of exercises for the opposite muscle group from where density is located in the body.  This calculation is the location of collapsed muscle or weakness in the body and would be a list of concentric exercises. Weak muscles are a shriveling stretch. We must contract these muscles in order to pump them back to life. Push ups, pull ups, squats, shoulder press, bicep curls, triceps extensions, dips, etc etc.. (varies depending upon age, strength and sanity)

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Output #2: The opposite of the first output is the second output. This is the original calculation.

The second output is the location of muscle density. Muscle density is opposite fear in our psychology. It’s a very tender place full of stressed and compacted muscle that has been integrated into our point of view of the world. Output #2 would be a separate sheet of exercises that are eccentric. Eccentric exercises strengthen muscle by pulling apart. Because this has to be done gently these exercises are body movement exercises similar to what you’d discover at a tai chi class. Arm circles, trunk rotations, warrior reaches, knee circles, foot shakes, hangs. Full body wiggles etc etc. (varies depending upon age, strength and sanity)

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Output #3: Equalization of opposites.

These are exercises that provide stability under tension. Reach and hold. Run and Box. Walk and hold.

Or they are a function of speed.

Slow up eccentric/concentric. Slow down: Eccentric/concentric. (Fast up/down: Concentric only)

Or any Yoga posture (stability and reach).

 

These exercises stabilize our bone structure and create a strong mind. These exercises teach us to be slow and stable before we become fast, rather than fast and out of control. (Varies by age…)

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Output #4 : life at the surface. Hand to Mind coordination: This is something that can be recommended to everyone as general advice to keep our minds and bodies in sync.  

Counting thumbs with our eyes and seeing the alphabet in our mind at the same time.

Writing with our opposite hand.

Playing Tetris or learning a new game with friends.

(All of these tasks force us to pay attention to two places at a once.)

Paying attention to two places at once.

 

Gains in physiology will be experienced as improved strength balance, a lengthened spine, improved reach, and improved flexibility that comes about from the bodies new found ability to relax.

 

Gains in psychology will be experienced as weeping (or, the feeling of being cathartic after the passing of emotion with forgiveness (weeping can be optional)) These kinds of psychological experiences change perception and can be catalyst for rapid behavioural change as a result of creative inspiration.

Loop up: After the user has assessed gains they can take a new picture that will direct them to the next level. This way the user can have fresh and custom workouts every day. Sometimes they won’t change too much and the user will have to keep doing what they’re doing with more precision and efficiency but it gives them a clear idea of where they need to focus in order to balance out their nervous system on their own in there own way.  Gently please.  

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